Detailed PDF Guide
Science-backed, field-tested strategies for sleep, energy, and focus—built for nights, doubles, and rotations.
Shift Work is Draining You?
Simple, proven fixes that actually work for nights, doubles, and rotating shifts.
- ⚡ Instant Download
- 🔒 Secure Checkout
- 🧪 Science-Backed Tips
Frequently Asked Questions
What exactly is the Shiftworkers Survival Guide?
A digital PDF field manual with bonus checklists, cheat sheets, and recipes designed to help night and rotating shift workers thrive.
What exactly do I get with the Shiftworkers Survival Guide?
You’ll receive a digital field manual (PDF) plus bonus checklists, cheat sheets, and planners — all designed to help night and rotating shift workers stay healthy, rested, and organized. As well as Discord access to our server!
Is it really worth the money?
Most users save far more by avoiding missed shifts, reducing fatigue mistakes, and planning meals effectively. It’s a one-time cost that pays itself back quickly.
How fast will I get access after purchase?
Instantly. As soon as your payment is confirmed, you’ll get a secure download link right on the checkout page and in your email inbox. NO download required!
Can I use it on my phone or tablet?
Yes — it’s optimized for all devices. Whether you prefer your phone, tablet, or laptop, you’ll have access anytime.
Do I get updates if new content is added?
Absolutely. Any future revisions, bonus sheets, or updated strategies are included at no extra cost.
Who created the guide?
The guide was written by former night-shift workers who know the grind first-hand — combining real-world experience with proven, science-backed strategies.
What Shiftworkers Are Saying
SM
Sarah M.
✔ Verified Purchase · Jan 2025
★★★★★
“This guide finally fixed my post-shift sleep. I bought it on break and started using it the same night.”
JT
Jason T.
✔ Verified Purchase · Dec 2024
★★★★★
“The meal system + Discord accountability made nights manageable. I feel human again.”
MR
Mark R.
✔ Verified Purchase · Aug 2025
★★★★★
“Worth every dollar. The pre-shift routine alone was a game changer.”
What’s Included
Everything you need to survive nights, doubles, and rotations—without guessing.
Discord Community Access
Chat with other shiftworkers, compare routines, and keep each other accountable through the tough nights.
Shift-Oriented Meal Planning
A practical meal planning guide plus a printable quick meal-plan sheet that fits your rotation.
Shiftworker Budget Guide
A no-nonsense budgeting template tailored to irregular pay periods and overtime reality.
All downloads are yours instantly after checkout—plus free updates for life.
Take Back Control of Your Shifts
Join hundreds of shiftworkers already improving their sleep, energy, and routines with proven methods.
Get Instant Access Now